Ultimate Beginner Guide to Climbing Kilimanjaro: What I Wish I Knew Before The Climb

This beginner guide to climbing Mount Kilimanjaro includes a packing list, training tips, and mistakes to avoid.

Climbing Mount Kilimanjaro is a dream adventure for many people but it can also be scary for others. There are stories of climbers who suffer from altitude sickness and are unable to reach the summit.

Known as the roof of Africa, Kilimanjaro stands as the highest peak on the continent. It’s 19,341 feet (5,896 meters) tall, offering a unique challenge to hikers from around the world.

It is estimated that each year around 30,000 to 50,000 people attempt to climb the mountain. But the average success rate of reaching the summit is between 40% and 80%.

After completing the climb I realized that there were many things I wished I had known beforehand. In this beginner guide to climbing Kilimanjaro, I’ll share my learnings, including a packing list, tips for reaching the summit, and training advice. This will help you prepare for a life-changing experience.

In my case, climbing Kilimanjaro was never on my radar because I’ve never been into climbing. In Puerto Rico, the highest mountain stands at 4,390 feet (1,338 meters) and can be climbed in just a couple of hours. I ended up climbing Kili because my dad wanted to celebrate his 50th birthday at the summit.

The altitude was what scared me the most, especially after reading about experienced climbers who failed to reach the summit due to sickness. However, with the correct training and the right porters and climbing company, it can be done.

Beginner Guide To Climbing Kilimanjaro

Before diving into the details, it’s important to understand that climbing Mount Kilimanjaro is not just a physical challenge but a mental one as well. The trek takes you through different climate zones, from tropical rainforest to arctic conditions at the summit.

There are several routes to choose from, each varying in length and difficulty. Popular routes include the Marangu, Machame, Lemosho, Rongai, and Northern Circuit. The climb typically takes 5-9 days, depending on the route.

We chose the Machame Trail, also known as the Whiskey Trail, one of the most popular routes. We completed it in 7 days, taking 6 days to summit and 1 day to descend.

I cannot stress this enough, but the biggest challenge is not the terrain but the altitude. Acclimatization is crucial to prevent altitude sickness, which can be dangerous.

To reduce altitude sickness, your porters will guide you on daily hikes to higher altitudes, and then bring you back to sleep at lower altitudes, allowing you to acclimatize gradually.

Another important tip is to walk slowly while hiking. As the locals say “Pole Pole”, which means slowly in Kiswahili, and it is the key to success on the mountain. Walking at a slower pace will also help you reduce altitude sickness.

On summit day, a couple of experienced hikers rushed past us. However, when we reached the first summit mile marker, we saw they had stopped because the woman felt nauseous and couldn’t complete the summit. Remember Pole, Pole (slowly, slowly).

The most important tip that I can give is to hire a reputable tour company that provides experienced guides and porters. Without our guides and porters, we wouldn’t have lasted a day climbing. They carried the tents and our belongings and prepared all 3 meals.

Kilimanjaro Packing List

Packing appropriately is crucial for a successful climb. Most tour companies provide guidelines on the weight of your backpack and duffle bag, remember that a porter will be carrying your duffle bag.

Here’s a detailed list of what you’ll need:

Clothing:

• Base Layers: Moisture-wicking shirts and thermal underwear.
• Insulating Layers: Fleece or down jacket.
• Outer Layers: Waterproof and windproof jacket and pants.
• Trekking Pants and Shorts: Convertible pants that can be used in various weather conditions.
• T-shirts: Lightweight and quick-drying.
• Warm Hat and Gloves: For cold temperatures at higher altitudes.
• Sun Hat and Sunglasses: To protect against intense sunlight.
• Socks: Moisture-wicking and warm trekking socks. Bring multiple pairs.
• Gaiters: To keep debris out of your boots. (Ask your tour company they provided ours)
• Underwear: Moisture-wicking.
• Hiking Boots: Waterproof with good ankle support.

Gear and Accessories:

• Backpack: 30-40 liters for daily essentials.
• Duffel Bag: For porters to carry your gear (typically 70-90 liters).
• Sleeping Bag: Rated for temperatures as low as -10°C (14°F). (Ask your tour company they provided ours)
• Sleeping Mat: Lightweight and compact. (Ask your tour company they provided ours)
• Trekking Poles: Helpful for stability and reducing strain. (Ask your tour company they provided ours)
• Headlamp: With extra batteries. (Ask your tour company they provided ours)
• Water Bottles and Hydration System: To stay hydrated.
• Water Purification Tablets: For treating water.
• Snacks: High-energy snacks like nuts, energy bars, and dried fruit.

Personal Items:

• Toiletries: Toothbrush, toothpaste, biodegradable soap, wet wipes, and hand sanitizer.
• First Aid Kit: Include band-aids, blister treatment, pain relievers, and any personal medications.
• Sunscreen and Lip Balm: High SPF to protect against the sun.
• Camera and Extra Batteries: To capture your journey.
• Journal and Pen: To document your experience.

Miscellaneous:

• Cash: For tipping guides and porters. (They deserve it!!!)
• Travel Insurance: Make sure it covers high-altitude trekking.

Tips For Reaching The Summit

Reaching the summit of Kilimanjaro is challenging but achievable with the right approach and following your guide’s advice at all times.

Below are 6 tips to help you reach the summit:

1. Acclimatize Properly: Choose a longer route to allow more time for your body to adjust to the altitude. Many people take 7-9 days to complete the climb. Remember the “pole, pole” (slowly, slowly) approach is essential. Don’t rush; take your time and let your body adapt.
2. Stay Hydrated: Drink plenty of water (at least 3-4 liters per day) to prevent altitude sickness and keep your body functioning well. This is especially important when you start hiking in colder weather and don’t realize how much water you are losing.
3. Eat Well: From experience, I can say this tip is VERY VERY important. Due to the altitude, some people start to lose their appetite and stop eating putting their health and success at risk. As a result, porters start to cook food with a smooth consistency that is easier to digest. Maintaining a balanced diet with sufficient carbohydrates, proteins, and fats keeps your energy levels up.
4. Listen to Your Guides: Follow their advice on pacing, hydration, and any signs of altitude sickness. They are experienced and know what’s best for your safety.
5. Mental Preparation: Stay positive and determined. The climb is as much a mental challenge as a physical one. Encourage yourself and others in your group.
6. Proper Gear: Ensure your clothing and equipment are suitable for the conditions. Layering is key to regulating your body temperature.
7. Train Your Body: Physical preparation is crucial. Months before the hike, focus your training on building stamina, strength, and cardiovascular fitness.

Training Tips for Climbing Kilimanjaro

Training for Kilimanjaro should start at least three months before your trip.

Here are some effective training tips:

1. Cardiovascular Training: Engage in activities that boost your heart rate, such as running, cycling, swimming, or brisk walking. Aim for at least 30-45 minutes of cardio exercises, 4-5 times a week.
2. Strength Training: Focus on strengthening your legs, core, and upper body. Include exercises like squats, lunges, deadlifts, planks, and push-ups in your routine.
3. Hiking: Simulate your climb by hiking on varied terrains and carrying a backpack. Start with shorter hikes and gradually increase the distance and elevation.
4. Endurance Training: Engage in long-distance walking or running to build endurance. Aim for sessions that last 3-4 hours at a time, once a week.
5. Flexibility and Balance: Incorporate yoga or stretching exercises to improve flexibility and balance, which are essential for navigating rough terrains.
6. Altitude Training: If possible, train at higher altitudes to help your body acclimate. Alternatively, use an altitude training mask to simulate high-altitude conditions.
7. Rest and Recovery: Allow time for rest and recovery. Overtraining can lead to injuries. Listen to your body and take breaks as needed.
8. Nutrition and Hydration: Maintain a balanced diet and stay hydrated. Proper nutrition fuels your body and aids in recovery.

My Kili Experience

As I mentioned before, when I climbed Mount Kilimanjaro we chose the Machame route which is known for its scenic beauty and gradual acclimatization.

The first day began in the lush rainforest, which felt like home since I come from a tropical island with a tropical rainforest. The hike was moderate, hot, and humid, with trees all around us. Everyone was full of energy and excitement, eagerly catching their first glimpse of the mountain’s summit.

On the second and third day as we ascended, the landscape started to change, we barely saw trees. The air starts to become thinner and you start to focus on your breathing and pace. (pole pole)

The fourth day challenged me mentally the most. The desert terrain and increasing fatigue made me lose my appetite and question why I was doing this. Slowly, the effects of altitude began to creep in.

The final ascent began around midnight in freezing conditions on a steep climb. The pitch-black darkness allowed us to see only the step in front of us with our headlamps. Though it took longer than expected to reach the top, we were rewarded with a stunning sunrise during our climb.

Reaching the Congratulations sign at Uhuru Peak brought an overwhelming sense of accomplishment. The breathtaking view created a memory I’ll cherish forever.

I’m not going to lie; at the moment, you don’t fully appreciate it because you’re so tired after hours of walking. But every time I look back, I can’t believe I completed that climb.

The descent was tough on the knees, my porter practically carried me down, they have a special technique to go down faster. What’s most impressive is that what took you 6 days to climb you practically descend in a day and a half. Thoughts of a warm shower and sleeping in a comfortable bed kept me going.

Unforgettable Milestone

Climbing Mount Kilimanjaro is a life-changing adventure that requires careful preparation and determination.

By understanding the challenges, packing appropriately, following summit tips, and training effectively, you can increase your chances of a successful climb.

Remember, the journey is as rewarding as the destination. Embrace the experience, stay positive, and enjoy every moment on the roof of Africa.

Finally, I read a short book A Girl’s Guide to Climbing Mt. Kilimanjaro which gave me great tips to get fully prepared for the climb.

Safe travels and happy trekking!